Watermelon is 93% water and is a super cool fruit which can do wonders on skin. Watermelons are easily available in summer. Besides having a number of beauty benefits, watermelon can help and protect skin from sun damage while moisturizing and keeping it fresh and youthful in heat days.
Vitamins in Watermelon
Watermelon is known as one of the healthiest foods on the planet. It is almost water but it also a rich source of carbohydrates, minerals and vitamins. It contains Vitamin A in the form of carotenoids, Vitamin B1, Vitamin B6 and Vitamin C. It is also considered as a good source
for copper, potassium, magnesium, biotin and pantothenic acid.Watermelon beauty benefits for skin
Here are few watermelon beauty benefits for skin care that you can achieve and relish.
- Toner
It is a natural toner. The red juice is a natural astringent and significantly improves the appearance of skin. Massage your face well with a watermelon slice and rinse off with water. It keeps your face hydrated.
- Control oil on skin
Vitamin A in watermelon reduces the size of skin pores and thus minimize oil secretion from the glands. Those with oily skin should be best friends with watermelon in summers. Using watermelon slices on face twice a day will bring great results for oily sin people.
- Rejuvenates and Revitalizes skin
Apply watermelon juice daily on skin to rejuvenate and revitalize it. You can also add honey to make a face mask and wash off with cold water in 15 minutes. It adds an instant freshness on the face and takes away all the tiredness and stress in few minutes. It also works as an anti – gaining agent in your skin care regime.
- Lighten Skin
Regularly using watermelon juice helps in lighten the sun tan and resulting in glowing skin. You can drink a glass or rub watermelon slices on your face, it works wonders both ways. You can also use the juice in your favourite face pack to improvise its results.
- No blisters
Applying crushed watermelon slices on face every night before going to sleep can make your face blister free and no plumps. It also works on wounds, any skin rash and cracked lips.
- Pure texture
Watermelon is helpful in getting a pure leather kind of finish on your face despite of being exposed to dust, pollution and harmful ultra violet rays.
So, eat and apply watermelon masks to get maximum beauty benefits.
Watermelon Nutrition and Juice benefits on Skin and Body
- Anti-aging shot
Watermelon juice contains Lycopene which is good for skin. Antioxidants present in juice help in decreasing the free radicals produced by the body. Lesser free radicals directly implements to retarding process of aging very effectively.
- A glass of fresh and youthful skin
Watermelon is rich with fibre. The watermelon juice helps in digestion and its high water content flush toxins out of the body making you clean from inside. This results in a fresh and a youthful skin.
- Healthy heart
Watermelon is a rich source of an antioxidant called Lycopene and which helps in reducing free radicals produced from the body. These free radicals have potential to damage tissues and heart. A healthy heart is a contributor to a glowing skin.
- Stress Buster
Vitamin B6 in watermelon gives relief from anxiety, stress and fatigue to the body. When body is less tired and not stressed then chances of having wrinkles, acne or discoloration of skin is less.
- Avoid skin cancer
Watermelon seeds are helpful in avoiding certain skin cancer and skin infections.
Watermelon is a delight in summers beacuse of its numerous beauty benefits. It just doesn’t keep you cool and hydrated from inside but also makes your skin super healthy, glowing and polished . It protects you from tan, blemishes and some cancers too. Take out couple of watermelon slices from your fruit bowl and massage them well on your face daily. This simple one step will be all you need to get that elite skin.
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