Bitter gourd / melon has rightly been said beauty gourd because of its so many benefits and uses to achieve glowing and perfect skin. It not only endows one with a beautiful, vibrant clear blemish free skin but also helps in promoting overall health of the body. Here is the list of some of the best uses you can make of karela to achieve healthy skin and body.
Beauty Juice for Glowing Skin
It is invariably very good for your skin. Regularly drinking bitter gourd juice aids the skin of blemishes and imparts a healthy glowing appearance to it. It helps to
flush out the toxins from the body, giving a way to perfect, flawless skin.Bitter Gourd is a Powerful Antioxidant
Every cup of bitter gourd juice is said to contain 26 mg of Vitamin C, an active antioxidant which helps in protecting the cells from damage and further prevents oxidation of DNA. Moreover it boosts the production of collagen.
The presence of Zinc bitter gourd allows it in aiding healthy functioning of cells and maintenance of proper regulation of bodily hormones.
Regular Drinking can Help in Weight Loss
Everybody is searching for easier ways to lose weight these days. With bitter gourd juice this seems to be an easy task. Drinking the juice in the morning on an empty stomach has been found to curb the appetite.
Regularly drinking this juice has been found to increment weight loss. It aids in rapid metabolism of carbohydrates which in turn leads to fast weight loss. It helps in detoxifying the body that means that your body is rid of all unwanted things in a natural way.
Good for Health Hair Too
If you can daily consume the juice of bitter gourd in the morning then you never need worry about premature graying of hair or becoming bald.
Get Rid of Ugly Pimples
Tried every way you knew to get rid of pimple and acne and yet you find yourself failing? With bitter gourd juice those pimples and acne can be kept at bay. As bitter gourd promotes inner health therefore there is hardly any chance of pimples and acne to resurface. Bitter gourd is a very good blood purifier, so it helps to reduce the appearance of acne from face.
Get Smooth and Flawless Skin
Who doesn’t wish for a smooth skin that is bouncy and beautiful? As bitter gourd is loaded with antioxidant properties it helps in the inhibition of oil production, thereby keeping the skin fresh and smooth. You can also drink beetroot juice for perfect, glowing juice benefits.
Treat Dandruff with Bitter Gourd
Mixing the juice of bitter gourd or karela along with amla and applying it onto the scalp effectively rids one of dandruff. As this is a natural method hence this can be easily done and also there is no side effect.
Karela Juice is a Good Cooling Agent
Due to its high water content bitter gourd provides a cooling effect to the whole body. In the sweltering heat, drinking bitter gourd juice helps in maintaining homeostasis. It keeps the stomach cool and also aids in reduction of excessive body heat. Also the water lost due to profound sweating is replenished by it.
Health Benefits of Bitter Gourd Juice
Bitter gourd is also known for its ability to cure diabetes
and is recommended for people suffering from liver disorders. Due to its rich content of Vitamins B, C, sodium, iron, and potassium it has low fat and cholesterol level. And this has made bitter gourd a very popular among individual highly concerned of their health. Let’s see some of the amazing benefits it provides us with:Bitter Gourd Helps in Reducing Stress
Stress is a very common problem among all. No matter whether you are a child or an adult, you are bound to suffer from stress sometime or the other. The anti-bilious and sedative properties of bitter gourd juice help in promoting good internal health and thereby reduce stress.
Reduces Blood Pressure
Consumption of bitter gourd juice helps in naturally reducing blood pressure. Therefore people suffering from high blood pressure are always advised to consume the juice regularly.
Bitter Melon Treats Diabetes
Bitter gourd contains negligible amount of glucose and sugar related compounds. Hence it is recommended to patients suffering from diabetes.
Apart from the these major benefits, the bitter gourd juice has some other benefits too, like-
- It helps in reducing inflammation in the liver and kidneys.
- Also useful in treating diarrhea
- It also aids in relieving constipation due to its high water and fiber content.
- It is also beneficial in the treatment of infections of the urinary tract.
- Bitter gourd juice is also known for curing asthma. It aids in the removal of accumulated sputum within lungs and respiratory tract and thereby cures chronic cough and breathing problems.
- Bitter gourd juice is a rich source of Vitamin-K. Vitamin-K is known for promoting bone health and aids in blood clotting and has anti-inflammatory properties.
- It is also an efficient liver tonic juice. Bitter gourd is renowned for its amazing power to cure cirrhosis of liver and hepatitis.
- It also boosts the immune system.
- Also helps in lowering the level of blood sugar by increased glucose metabolism.
- Cholesterol levels are also lowered by regular consumption of the juice.
Who would have thought that such a small green vegetable Karela could be loaded with such a wide array of health and beauty benefits? You are now armed with all the facts and benefits of bitter gourd. So what are you waiting for? Fill your bag with this healthy vegetable and churn out the juice today. Get Karela juice to enjoy the beautiful, glowing skin and healthy you.
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