Beauty benefits of carrot are numerous and at same time you can not ignore carrot health benefits. Carrot vitamins and nutrition makes it a special vegetable. A glass of carrot juice daily can improve your skin health inside and outside both. Read on the article to get acquainted with carrot face masks and carrot juice nutrition for better health and glowing skin.
Carrot juice nutrition
Carrot juice is a healthy addition to everyone in their diet. Carrot juice makes a great drink for the snack time.There are only 148 calories in carrot juice. It contains proteins and carbohydrates. One glass of carrot
juice makes 10 grams of dietary fiber and 34.5 grams of carbohydrates. The combination makes you feel full for long and keep your digestive system healthy.One glass of carrot juice also contains only 0.8 grams of fat. Only 0.1 gram is saturated fat and it has no cholesterol. This makes it good for heart. Carrot juice is rich in Vitamin A and has traces of Vitamin B, Vitamin C, Vitamin E, iron, zinc and magnesium.
Benefits of carrot for beauty
By going through following points, you will get to know the benefits of drinking and applying carrot juice for skin health.
- Grated carrot mixed with a tablespoon of honey makes a great face mask to get vibrant and glowing skin. Apply it for 15 minutes on your face, neck daily and achieve clear problem free skin. This carrot, honey face mask will aid your skin in many ways.
- If you are suffering from skin marks and scars on your face, carrot beauty benefits will help you out! Drink carrot juice mixed with beetroot juice to get maximum benefits. Regular intake of this juice for one month will fade away acne scars, spots, marks and give you clean, blemishes free skin.
- You might not aware that carrot is full of potassium. So eating carrot or drinking carrot juice will help you to get rid of dry skin. It will hydrate your skin and moisturize it naturally.
- Adding carrot in your diet means preventing your skin from wrinkles. Carrot will prevent your facial skin from pigmentation and wrinkles. Being rich in vitamin C, carrot assist in the production of collagen, which is further required to maintain the elasticity of the skin.
- Drinking carrot juice regularly will boost up your immunity against sun rays. Antioxidants in carrot will fight free radicals and give protection against harsh sun and helps in treating sunburns.
- Carrot should be added to the diet in raw form, if you are facing acne, pimples on the face. This is very important carrot juice beauty benefit for skin care.
- Your hair will become healthier, if you consume carrot daily. It will help in making hair long and strong.
- Carrot will also prevent premature graying of hair. So, for improved texture of your locks, start drinking carrot juice from now.
Carrot Face Masks for Beauty Benefits
Carrot face mask for young, beautiful skin
A table spoon of gram flour / besan added in carrot juice will make a great carrot mask. Mix the two ingredients and add a pinch of turmeric powder to it. Remove the face pack after 25 minutes by rubbing it in circular motions on the face. It will act as a gentle natural scrub and give you fresh and young look.
Anti aging Carrot face mask
Grated carrot and a milk cream together make an excellent anti wrinkle face mask. This will help to treat dry skin also.
Carrot is loaded with Vitamin A and C, which are best for sagging skin. You can make a face pack by mixing egg white, few drops of lemon juice and carrot juice to fight anti aging signs. Apply for 20 minutes and wash off with lukewarm water.
Homemade Carrot masks for oily, acne prone skin
Dark spots, pimple, acne marks are common problem faced by oily skin people. Carrot can be used to treat all these oily skin problems. Mash a boiled carrot in a bowl and add a tablespoon of orange juice or lemon juice to it. This face mask for 20 minutes on your face will lighten the appearance of any kind of dark spots and marks. Follow it regularly; you will see the difference on your facial skin soon.
Carrot beauty benefits for rough, dull skin
Carrot juice, a teaspoon of olive oil and honey are the three ingredients you need to prepare carrot face mask for dry, dull and rough skin. It will give fresh look to your tired, dull skin.
You can tailor the ingredients of your carrot facial mask as per your skin needs and problems.
Carrot Juice Health Benefits
Carrot juice is very popular in winters. Carrots are just not for the rabbits in cartoons, they are loved by us too; let us know some health benefits of drinking carrot juice.
- Lower down cholesterol level
Carrots contain potassium which is good to lower your cholesterol level. Potassium when work with manganese controls and stabilize the blood sugar levels. This helps is reducing the risk of diabetes.
- Immunity Improvements
Carrots are rich source of Vitamin A, which helps in improving the immune system.
- Heart Diseases are in control
Being high in Vitamin A carrots maintain your healthy eye sight and if consumed daily, carrot juice can prevent any heart disease and stroke to prevail.
- Help in blood clotting
Vitamin K in carrot juice benefits in aiding blood to clot.
- Prevents Cancer
Carrot juice works as anti – cancer weapon. If you increase consumption of carrot juice, the elements like carotenoids decrease instances of prostate, breast cancer, colon and bladder,
- Bone Health
Vitamin K in carrot juice ensures good bone health. Add carrot in your meals to make your bones strong.
- Liver cleansing
Carrot juice is extremely beneficial in cleaning and detoxifying liver. By regular consumption the toxins from the liver are released and excreted. The blood stream cannot get rid of these toxins out of the body on its own, the skin has to eject them. Carrot juice helps the whole process and also prevents indigestion and weight gain.
- Carrot improves vision
Carrots are good for eyes. It is said that regular eating carrot can improves your vision and boost up your eye health.
How to make Carrot Juice?
Making a carrot juice at home is a great idea and it is surprising to know that not all recipes require a juicer machine. Few recipes that can be made at home to avail the beauty and health benefits of carrot juice are mentioned below.
- Carrot juice with an electric juicer
Electric juicer makes it easy to prepare quick juice while removing pulp or fiber in a non-messy way. Take carrots and wash them thoroughly. Some people like to peel them but the nutrients in carrot skin washes away. Hit the on button on machine and enjoy a fresh glass of carrot juice.
- Carrot juice with a blender
People who do not have a juicer machine can also enjoy the benefits of carrot juice by making it with blender, though you need to do the job of filtering pulp from the juice.
Take some carrots and wash them thoroughly. You can chop carrots in small pieces to make blender's work easy. In a container, blend carrots dry. You can consider adding a little water in between blending rounds. Mash the mixture and pour in a jar. Add some more water and let it stand for half an hour. Strain the mixture and enjoy your carrot juice with or without ice.
Oranges, ginger or an Amla can be combined to make a much tastier juice.
Carrots are seasonal and can be bought easily in winters. Now when you are aware of Carrot juice beauty and health benefits, don't wait for long and enjoy a tasty and very healthy glass of carrot juice at home.
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